Tips for Maintaining Health During Vacation in the Rainy Season
Year-end holidays are in sight. Of course, all the plans and preparations for the holidays have been done by some people.
Holidays at the end of the year require careful preparation, because how not, in Indonesia the end of the year is also the rainy season. Where you have to prepare not only equipment but also physical health.
Here are some tips to stay healthy during the holidays in the rainy season:
Keep the diet
The first tip to stay healthy during the holidays in the rainy season is not to diet,
Try to give your body a nutritionally balanced diet and eat on time. And also don't forget to always take vitamins!
Enough sleep
Sleep is one of the practical solutions to various life problems. No exception for problems while on vacation in the rainy season.
It doesn't mean that during the holidays you can only sleep. But it would be nice if you still adhere to the principle of sleeping 7 hours a day. This is important so that the body can be immune to viruses and bacteria.
Sport
Being on vacation and rain is an excuse where people become lazy or lazy to exercise. Though this is an activity that you must do so that the body can stay fit and healthy.
Reduce snacking
Street snacks are tempting, but it's best to limit them first. Because the habit of eating random snacks will certainly invite bacteria into the body if cleanliness is not guaranteed.
Maintain cleanliness
Not only during holidays, but maintaining cleanliness is a mandatory thing that you must do wherever and whenever you are.
Obey health protocols
Well, this is an important tip. Even though you are on vacation, you must not be negligent in maintaining the process so that the corona virus does not have a gap to enter our bodies.
Those are some tips so that your vacation can run with fun and stay healthy body that you can do.
Another suggestion you can do is to try to ask for a medical team escort to accompany your vacation. This is so that your vacation can be calmer so you don't need to be afraid if at any time someone gets sick while on vacation.
If your holiday destination is Labuan Bajo, you don't need to worry because there is a Care Clinic arround the city. Provides a variety of health services ranging from wound care to medical escort and evacuation. Holidays become more calm with Care Clinic on their city.
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